Daily Practice

This is my daily buddhist / self growth practice.

It is mostly based on Alan Peto's Daily Practice.

Take refuge in the Triple Gem

Alternatively, I prefer:

Recite the Five Precepts

Alternatively, I prefer a possitive variant:

Recite the Five Remembrances

Alternatively, I prefer:

Meditate

Even if it's only 5 or 10 minutes, it's worth it. I usually do Mindful Breathing Meditation. This timer is a pretty good tool to measure it.

Dedicate the merits of the practice

For the benefit of all beings without exception, I dedicate all the merit of any virtuous acts, for our common happiness and illumination.

Set specific goals

I try to set three specific goals for the day: